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CBD and Sleep

If you’re struggling to sleep, CBD might offer some relief.

Insomnia is a Serious Problem

A lack of sleep is something many adults just brush off and trudge through. But insomnia is practically an epidemic and can have serious implications for your physical and mental health.

According to the Centers for Disease Control, one in three adults aren’t getting enough sleep (at least seven hours per day). So you’re far from alone if you’re struggling to sleep. But insomnia can lead to chronic conditions including mental distress, obesity, diabetes, and heart disease, so you can’t just ignore it.

How CBD Can Help

CBD might alleviate conditions that complicate sleep. Namely, anxiety, stress, and pain. Calming your central nervous system can have a relaxing effect, helping you let go of stress and anxiety, and even calming painful inflammation from conditions such as arthritis or low back pain.

CBD is believed to interact with receptors in the body, including receptors that govern your body’s sleep and wake cycle.

source: Green Entrepreneur

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