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Using CBD With Adaptogens

Global Message

Emily Stringer

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Many proponents of CBD are combining adaptogens together.

Adaptogens are non-toxic plants that are marketed as helping the body resist stressors of all kinds, whether physical, chemical or biological. These herbs and roots have been used for centuries in Chinese and Ayurvedic medicine. These herbs and roots are either eaten or brewed into teas.

Each one claims to do something a little different, but on the whole, “adaptogens help your body handle stress,” says Dr. Brenda Powell, co-medical director of the Center for Integrative and Lifestyle Medicine at the Cleveland Clinic’s Wellness Institute. “They’re meant to bring us back to the middle.”

While each adaptogen has slightly different effects, they’re all praised for their ability to reduce the impact that stress has on the body.

Research on adaptogens, while limited, does support these claims.

Studies show that many adaptogens’ effects include combating:

  • Anxiety
  • Depression
  • Fatigue
  • Hormone imbalances
  • Poor immune health

Common adaptogens include:

  • Ashwagandha
  • Holy basil
  • Ginseng
  • Goji Berry
  • Rhodiola
  • Turmeric

CBD shares many of the same effects attributed to adaptogens, such as:

  • Improving homeostasis
  • Reducing anxiety
  • Easing depression
  • Combating fatigue
  • Boosting the immune system

Bboth adaptogens and CBD increase our resistance to stress. Combining both is believed to intensify effects. Users report experiencing the maximum benefits of both CBD and various adaptogens when combined as well as improved mood, sleep, and immunity.

Many believe that combining CBD and adaptogens work to improve health, but more research is needed. When it comes to actually taking CBD and adaptogens, you may want to start by working with a trained herbalist. Before taking CBD and adaptogens, consult your doctor to ensure that neither interact with your other medications.

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Research has found CBD may help ease symptoms of GI disorders. As doctors have recently discovered the importance of gut health to your overall health, many patients have turned to CBD to control symptoms of GI illnesses like IBS, Chron’s Disease, Ulcerative Colitis, and Gastritis.

CBD’s natural anti-inflammatory properties have been proven to help with the often debilitating symptoms of GI conditions. These conditions cause some inflammation to a part of the digestive system. For example, Chron’s disease causes inflammation in the digestive tract, and gastritis is the inflammation of the stomach lining.

CBD supplements help the body’s endocannabinoid system(ECS) with healing responses and functions like sleep, anxiety, and immune response. For those with GI health issues, CBD reacts with the endocannabinoid receptors and helps ease symptoms. Some researchers believe the (ECS) connects to the brain that allows the gut and brain to “speak” to one another.” 

The ECS plays a major role in gut health by helping with key functions.

  • Modulates inflammation

Both CB1 and CB2 receptors help modulate inflammatory responses in the gut when stimulated by certain cannabinoids like CBD.

  • Regulates digestive action

Gut motility is the contraction of muscles in the gastrointestinal tract. This contracting movement enables food to move through the digestive tract and ensures that nutrients are absorbed. Several cannabinoids stimulate the CB1 receptor. This calms nausea, slows emptying of the stomach, and reduces stomach acid.

  • Regulates communication with your brain

Changes in the brain related to stress or pain can alter gastrointestinal function. In addition, changes in your gut from inflammation or infection are communicated back to the brain via the ECS. This is important in maintaining bowel health and can even influence conditions like irritable bowel syndrome.

Along with helping ease pain associated with common GI conditions, CBD may also help with additional symptoms like promoting appetite and relieving nausea.



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Millions of Americans suffer from migraines. The painful headaches include more symptoms than a regular headache like sensitivity to light, sound, and smell, facial numbness, stiff neck and neck pain, visual disturbances, throbbing pain on one side of your head, pins and needles sensation in your arms and legs, and more. Migraines are caused by a variety of factors such as hormone changes, genetics, barometric pressure, dehydration, stress, and exhaustion.

While there are many medications and treatments for migraines, both prescription and OTC, many are turning to CBD to ease their migraine symptoms.

Can CBD help migraines?

Cannabis has been used for thousands of years to treat headaches. Recent research shows that cannabis may help with migraines. CBD is known for its anti-inflammatory properties that reduce pain in conditions like arthritis. The cannabinoid shows promise in helping with migraines by working in a similarly.

A study published in 2017 found that marijuana is helpful in easing migraine symptoms. While the effects of CBD on migraines have not been studied, the pain reducing and anti-inflammatory properties may help with the headache disorder.

There have been many studies on the effects of THC,  the cannabinoid that creates a high and migraines. Another 2017 found that a combination of THC and CBD reduced migraine attacks in participants by 40.0 percent. The combo of cannabinoids also reduced pain associated with the attacks by 43.5 percent.

As CBD and THC are similar cannabinoids, CBD does show promise in helping with migraines.

According to a study published in Frontiers in Pharmacy, many advocate for the use of CBD to help reduce migraine pain. Pinja Leimuranta, of the University of Eastern Finland and lead author of the study said, “Cannabinoids—due to their anticonvulsive, analgesic, antiemetic, and anti-inflammatory effects— present a promising class of compounds for both acute [short-term, severe] and prophylactic [preventative] treatment of migraine pain.”

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CBD, the cannabinoid compound in the cannabis plant may have benefits such as easing pain, reducing inflammation, anxiety, and more. More recently, the health and beauty industry has taken notice of the trend and discovered CBD might help with skin and hair issues including one that often plagues men more than women-hair loss. 

While CBD is not a cure-all for hair loss, adding it to your hair care routine might help in preventing hair loss related to non-genetic causes.

Here are a few ways CBD might help with hair loss:

Often, male hair loss is genetic. If you are experiencing sudden hair loss or other symptoms, it is best to see your doctor.

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In recent years, many athletes ranging from NFL players, distant runners, and weightlifters have made the switch to a plant-based/vegan diet. Those who have made the switch and ditched animal products say the diet has helped their performance and mental health. Athletes following the diet which focuses on all-natural, organic, and sometimes raw plant-based foods have turned to CBD for performance enhancement and recovery.

The oil derived from cannabis, containing the cannabinoid CBD is ideal for athletes regardless of their diet. Many plant-based and vegan athletes prefer CBD. It’s natural healing and anti-inflammatory properties provide the same athletic performance and recovery benefits of popular highly processed performance and recovery supplements marketed towards athletes.

For athletes, CBD provides many benefits during training, mainly pain relief. Athletes are no stranger to soreness after training sessions. The anti-inflammatory properties of CBD aids in muscle recovery, which is vital to stamina and enhances strength. CBD allows for a shortened recovery time while reducing muscle inflammation. This shortened recovery time lets athletes maximize performance.

Why are vegan athletes choosing CBD?

Hemp is a source of plant-based protein. This vegan diet staple is made from ground hemp seeds and contains all nine essential human amino acids;
histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine. These amino acids are mainly sourced from meat, eggs, and poultry. Since those are off-limits to those following a vegan diet, hemp protein is a must for the vegan athlete. Amino acids help in muscle recovery and are usually sold as a supplement that is processed and contains artificial colors and ingredients. Since CBD is extracted from hemp, it contains many of the amino acids found in food.

Along with amino acids and increased recovery, CBD also provides additional benefits for vegan athletes like:

  • Provides essential fats: Hemp contains the omega-3 to omega-6 fatty acids. Omega-3 fats are a source of energy and promote cardiovascular health-both vital to athletic performance.
  • B-complex vitamins Vegans and vegetarians need to ensure they receive the recommended amount of essential B-complex vitamins as they are often lacking in these essential nutrients. Hemp is a good source of these important B-complex vitamins.
  • An animal-free source of iron: CBD derived from hemp is a great plant-based source of iron, an essential nutrient many who do not eat animal products are deficient in. Iron occurs naturally in your red blood cells and helps transport oxygen in the body. Athletes with low levels of iron experience decreased performance and recovery.
  • Great source of powerful antioxidants: Hemp contains several antioxidants including vitamin C, vitamin E, and selenium.

Many athletes are making the transition from processed supplements to CBD to help with muscle soreness. Start using CBD after a workout for decreased inflammation.



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Researchers at the University of Salento in Lecce, Italy have discovered two new cannabionoids; THCP and CBDP. THCP is estimated to be even more potent than THC. In tests on mice, researchers found THCP has “an affinity for CB1 receptor more than thirty-fold higher compared to the one reported for THC.”

The other newly discovered cannabionoid, CBDP does not show promise in binding to the CB1 or CB2 receptors in the body’s endocannabinoid system and is will not be further researched at this time. The study found that CBDP is similar to CBD. However,

However, researchers claim THCP is 30 times more potent than THC. This alleged stronger potency has not been determined to cause a more intense high than
THC, but the mice in the study showed that THCP were more active than lower doses of THC.

This new research now brings the total number of discovered cannabinoids to 150. It is possible there are more. Researchers note that “most
of them have neither been isolated nor characterized.” The new cannabinoids “were isolated and fully characterized” by researchers.

Cannabinoids and their varying effects on the body are the reason different strands of marijuana produce different effects on the body. The amounts of
cannabinoids vary depending on the cannabis plant, which leads researchers to speculate levels of THCP and CBDP might be higher in other strands of plants.

Cannabinoids and their varying effects on the body are the reason different strands of marijuana produce different effects on the body. The amounts of
cannabinoids vary depending on the cannabis plant, which leads researchers to speculate levels of THCP and CBDP might be higher in other strands of plants.

The study has not determined the benefits of the new cannabinoids. Their discovery shows that we still have much to learn about the effects and benefits of cannabis.

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CBD has gone from what seemed like a passing wellness trend to a legitimate product with incredible health benefits for millions. The industry could reach an estimated worth of $20 billion by 2024.

CBD shows no signs of slowing down. With new products and creative consumption methods popping up daily, the possibilities and benefits of CBD are endless. Industries like cosmetics, health products, skin care, and pharmaceuticals have seen the largest amount of growth, but more industries are using CBD in their products every year.

Here are a few industry expert-predicted trends for CBD in 2020.

Changing attitudes and more information

The legal aspect of CBD transformed throughout 2018 and is continuing to evolve today. This change and the CBD boom started at the end of 2018 when the Farm Bill was signed into law that decriminalized CBD oil on a federal level by redefining it as an agricultural product instead of a drug.

These changes and the increase of CBD has not been without some hiccups. Law enforcement agencies have had to familiarize themselves with CBD and laws that differ from state to state. This has led to arrests at airports where travelers are not aware of the laws.

After these arrests and the improved attitudes towards CBD, The TSA has stated on their websites that CBD oil is allowed on planes. 

The FDA is also starting to come around and held recently held a public hearing to “determine whether the agency should rethink its stance on CBD oil.”

These changes will allow more people to use CBD with legal consequences.

More CBD-Enhanced Products

Other industries are jumping on the trend and adding CBD to their products.

The cosmetics industry has done this successfully with industry giants Sephora and Ulta now selling CDB products.

CBD is also starting to show up in our favorite beverages. Several breweries are brewing CBD-infused beers and corner coffee shops around the country are adding the cannabinoid to lattes and smoothies.

In 2020, look for more CBD-infused beverages like waters and seltzers.

More Studies

Until recently, there were only a few medical studies focusing on CBD. This lack of evidence led many away from using CBD feeling the product was the modern equivalent to a snake oil. With many proclaiming the health benefits of CBD, the medical community has started to notice.

The first comprehensive study on CBD explored the benefits of CBD in epilepsy patients. This year, more evidence came to light that CBD is an effective method in controlling seizures. One study found that children taking a 20mg dose of CBD daily experienced a 46% decrease in convulsive seizures.

Customer demographics

CBD has bridged the generation gap between baby boomers and millennials. Both generations make up a large part of the CBD customer base. A study conducted by Chicago firm CBD Marketing examined how baby boomers, Gen X and millennials discuss their experiences with CBD online.

CBD Marketing’s study analyzed 1.3 million U.S. social media posts and other public comments for the period Jan. 1, 2018 to Jan. 1, 2019. Monthly conversations about CBD oil increased steadily over this period and were generated about equally by men (48%) and women (52%).

Baby boomers (ages 54 to 72) and millennials (ages 22 to 37) each generated 41% of the posts, while Gen Xers (ages 38 to 53) represented 18%. Tracked conversations appeared on Twitter, Tumblr, YouTube, Instagram, blogs and forums. Facebook privacy regulations for personal accounts prevented its inclusion.

The conversations from all generations in the study focused on pain management, mental health, beauty, skincare, and pet care.

Understanding consumer demographics and their wants allows for CBD companies to focus their marketing efforts.

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When the seasons change, especially into the cold, snowy days of winter, sometimes our bodies let us know by getting sick, developing dry skin, increased aches and pains, and more.

Here are a few ways CBD might help you this winter.

Winter Blues

When the days get shorter and the sun disappears for what seems like months, many develop Seasonal Affective Disorder, or SAD. This is a common condition that impacts more than 300 million yearly. Symptoms include depressed mood, anxiety, general unhappiness, hopelessness, fatigue, and social withdrawal.

CBD may help with SAD by increasing mood and decreasing anxiety.

Boost Immunity

During cold and flu season, our immune systems can take a beating. CBD might be able to help fight back. The cannabinoid receptors (CB1 and CB2) in the central, peripheral nervous system, and endocannabinoid system reacts with CBD by improving your immune system by possibly reducing the body’s inflammatory immune response.

Moisturize Skin

The dry, cold winter air depletes your skin from moisture. CBD has shown promise in possibly reliving your dry, scaly winter skin. Along with moisturizing, CBD can possibly help with excessive sebum production.

Muscle Soreness/Stiffness

The cold temperatures can restrict blood flow causing stiff and sore muscles. This is even more pronounced when performing physical activities outdoors. CBD can possibly help reduce muscle soreness and inflammation.

Ease Cold and Flu Symptoms

It’s difficult to make it through winter without a runny nose or worst case, the flu. The anti-inflammatory properties show promise in helping fight cold and flu symptoms, mainly inflammation from stuffy noses and aches and pains.



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It is widely known though misunderstood that CBD will not get you high like marijuana and other products containing TCH. There is a link between CBD and another type of high.

Researchers have found a link between CBD and anandamide, the fatty acid neurotransmitter responsible for the famous feeling of “runners high”. Many people who run or perform high intensity cardio and other forms of intensity exercise report experiencing a feeling of a joyous “high”.

That high is caused by anandamide, or the “bliss molecule”. The name comes from the Sanskrit words for “bliss” and “joy”. This molecule interacts with your body’s natural endocannabinoid system, a system of cell-signaling that helps with multiple functions including sleep, mood, appetite, memory. The systems produce endocannabinoids that bind to receptors that are located in the central nervous system, called CB1 receptors, and CB2 receptors in the peripheral nervous system, and immune cells.

Anandamide reacts with the receptors in the central nervous system in the same way THC and CBD interact with these systems. Anandamide binding to the CB1 and CB2 receptors greatly impact the body’s functions tied to those receptors including mood, leading to the feel-good vibes after a tough cardio session. Those with higher levels of the “bliss molecule” were found to experience less fear and increased moods.

Anandamide is a type of endocannabinoid that reacts with CBD. When combined, CBD will increase levels of anandamide, which is why CBD can cause a relaxed and blissful feeling and can help with anxiety symptoms.

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Before trying out CBD for the first time, consumers have many questions about the product and effects. With the CBD market setting to be worth an estimated $20 billion by 2024, many companies are jumping on the bandwagon. The choices of CBD products can be overwhelming, but one of the most common questions is how long does it take CBD oil to start working?

This depends on a variety of factors including weight, body fat, and dosage and potency of the CBD.

There is no set dosage amount of CBD like there is for medication. When CBD is ingested, it first is processed through the digestive system and the liver before your body feels the effects.

CBD is believed to work by reacting with your body’s endocannabinoid system (ECS) where it has the most impact. The amount of CBD that is absorbed into the body is known as bioavailable CBD.

CBD bioavailabilty is the rate that CBD is absorbed into the body. Any excess CBD that cannot be used by the endocannabinoid system is stored in body fat. If there is enough CBD stored in fat cells, it will be slowly released by the ECS and deliver the effects of CBD for several days. People who weigh more and have more fat cells can store CBD longer.

When it comes to CBD, ingestible forms of CBDs like tinctures, capsules, and gummies work the fastest. Ingestible CBD takes about 15 minutes to take effect. Tinctures will typically absorb within 30 seconds. When eating food with CBD such as gummies, the effects start anywhere from 45 minutes to 2 hours.

Topical CBD products like lotions or balms will take effect in about 15 minutes. Topcial CBD does not enter the bloodstream, and the effects are localized.

If you are looking to get the benefits of CBD the fastest, use a tincture.


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With the popularity of CBD and legalized marijuana sweeping the nation, the term cannabinoid was relatively unknown until now.

Cannabinoids are naturally occurring compounds in the cannabis plant. Both CBD and THC are cannabinoids. To make CBD or products containing THC such as edibles or topicals, the cannabinoids are extracted.

Cannabis contains 480 different compounds; 66 of those are considered cannabinoids, which have different effects on the body and are consumed for different purposes and benefits. THC is the most well-known cannabinoid because of its psychoactive effects. CBD makes up about 40% of the plant resin extract, or what can be extracted from the plant. THC is also the only cannabinoid that causes a psychoactive high. Out of all the cannabinoids, CBD provides the most benefits.

There are 9 classes of cannabinoids:

Cannabigerols (CBG)

Cannabichromenes (CBC)

Cannabidiol (CBD)

Tetrahydrocannabinol (THC)

Cannabinol (CBN)

Cannabinodiol (CBDL)

Cannabicyclol (CBL)

Cannabielsoin (CBE)

Cannabitriol (CBT)

Cannabinoids react with the endocannabinoid system (ECS) in the body. The endocannabinoid system is a system of cell-signaling that helps with multiple functions including sleep, mood, appetite, memory, and fertility. The systems produce endocannabinoids that bind to receptors that are located in the central nervous system, called CB1 receptors, and CB2 receptors in the peripheral nervous system, and immune cells. Cannabinoids bind to the endocannabinoid receptors which is why they can aid in certain aliments effecting body functions where the endocannabinoid receptors are located.

The discovery of the endocannabinoid system is a new scientific development. Researchers believe CBD binds to another receptor that has not yet been discovered as CBD does not bind to the CB1 or CB2 receptors.

Each cannabinoid has a different effect and benefit. The chart below explains the benefits of the most common cannabinoids.

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Cannabinoids and where it is legal, THC are trending this Thanksgiving. People all over the country are praising the benefits of CBD, so it is no surprise to see it on the dinner table Thursday.

Kiva Confections launched a cannabis-infused gravy available for a limited time this holiday season. The gravy comes as a powder containing 10mg of THC and is made with turkey stock, salt, onion, and garlic. To prepare, heat to a boil in a saucepan and stir with a whisk.

While cannabis is not legal everywhere or either medical or recreational use, there are plenty of ways to incorporate the benefits of cannabis with CBD.

Adding CBD to food is a fun, easy, and tasty way to take your daily dose, and share with family and friends. A survey conducted by the American Psychological Association revealed 38 percent of respondents experience increase stress during the holidays. Reduce stress this Thanksgiving by adding some CBD to your favorite holiday dishes. Here are a few ideas to get your CBD fix, relax, and have your turkey dinner.

Gravy and Sauces

If you can’t legally purchase the now Internet famous cannabis gravy, try adding CBD to yours. The oils and fats in gravy help CBD distribute evenly. CBD has a low boiling point, and gravies and sauces are not cooked on high heats making them the perfect dish to add CBD to.

Oils and Fats

CBD is best used when added to oils and fats. A popular way to cook with CBD is by making CBD butter. This quick and easy recipe can be used in a variety of dishes, including on your Thanksgiving turkey!

Beverages

Perhaps the easiest and most effective way to add CBD to food is with a beverage. Add CBD to your coffee after dinner with some pumpkin pie, or try this CBD-infused apple cider.

Baked Goods

What could be better than sweets and CBD? Check out our post Baking With CBD.





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In September, The Trump Administration announced a proposed ban on flavored e-cigarettes. Alex Azar, the Health and Human Services Secretary said the FDA will enact the policy soon.

The proposed ban so far does not mention CBD or vitamin vape cartridges, leaving many questions on the fate of non-nicotine vape products.

The ban is a response to 450 cases of lung illness caused by e-cigarettes. Since the ban was proposed in September, that number has grown to 2,290, a 408% increase. 47 of these cases have proven fatal. Medical professionals have not yet determined the direct cause of this illness which includes symptoms such as breathing difficulties, pneumonia, fever, fatigue, and more. One potential cause is the vitamin E infused with the vaped liquids. The CDC has yet to determine a single cause of the illness.

Many patients affected have reported using vaping products that contain either CBD or TCH and wonder if the proposed ban from the Trump administration will include these products as well. The FDA has yet to announce if the ban includes CBD and TCH vape products.

“Unlike tobacco, cannabis isn’t federally legal, so the vast majority of these tragic vape incidents [involving cannabis products] are due to the black market,” says Maggie Connors, founder of Besito, a vaping company in Los Angeles with products that include both CBD and THC. “And when something’s prohibited, it forces consumers to go to extreme measures to create what they want. So a lot of these instances this summer are what I call an extreme measure of people having to mix cartridges at home.”

Several Senators from New York released a report in June said counterfeit and vape products made in China contributed to the lung disease.

Vape and CBD companies fear if the ban includes CBD and TCH products that consumers will turn to counterfeit and black market products which will only increase those affected with illness and add to the death toll.

On November 19, The American Medical Association (AMA), called for a total ban on vaping products.

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If you have shopped for CBD, you’ve probably seen products marked either “full-spectrum” or “isolate”. While these terms sound confusing, they simply refer to the variety ofcannabinoidd in the product. Here is a breakdown of the differences between Full-Spectrum and Isolate CBD. Full-Spectrum CBD is the most common variety you will find and the best option if you are looking for CBD to help with a variety of aliments. Full-Spectrum CDB products are made with multiple cannabinoids extracted from the hemp plant. Contrary to popular belief and the spread of misinformation, CBD does not contain TCH. Tetrahydrocannabinol, or TCH is a psychoactive cannabinoid responsible for a marijuana high. Federal law requires all that CBD products be extracted from hemp and not marijuana plants. As a result, CDB only contains trace amounts of TCH that will not cause a high. In short, Full-Spectrum CDB is a combination of different cannabinoids combined to work together for maximum benefits. A 2005 study conducted in Jerusalem showed that those given Full-Spectrum CBD “experienced heightened relief“ versus subjects given CBD isolate. CBD isolate is the most basic form of CBD. Isolates do not contain other cannabinoids-it is just pure, isolated CBD from hemp. CBD isolates do not contain any additives such as flavoring. While a CBD isolate might seem like the simpler of the two, it is much more difficult to extract only CBD from hemp and no other cannabinoids. During the hemp extraction process, all cannabinoids are removed. When making full-spectrum CBD, multiple cannabinoids are combined which is much easier than extracting a single cannabinoid. CBD isolate is mostly used in vape pens, or “dabs” or “dabbing”. Vaping or dabbing CBD isolate is when compounds are vaporized on a hot nail and inhaled. CBD isolate vaping is similar to an e-cigarette, but you don’t have to use an e-cigarette or a liquid. CBD isolate dabs are available in powders, crystals, wax, resin, or a glass-like material called “shatter”. Isolate contains 0.0% TCH while Full-Spectrum contains 0.3% THC. CBD isolate is not as commonly purchased or used as Full-Spectrum CBD products. Isolate is starting to show up more in CBD edibles as well as in oils. Like other forms of CBD, isolate may help with common health issues.

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CBD has taken the meaning of edibles to new heights. From oils, capsules, creams, gummy candy, and more, there is nothing CBD can’t be added to.

Marijuana brownies might have been popular in your dorm in college, but CBD brownies give you the same benefits without the (in many places) illegal high.

The combination of comforting, baked goods and the soothing benefits of CBD has led to the cannabidiol being added into cookies, cakes, brownies, and more throughout the country.

Interesting in trying it out on your own? Here is how to add CBD to baked goods

To use CBD in baking, the oil needs to be infused into a fat such as coconut oil or butter. Swap out the fat in the recipe with your CDB/fat mixture. If the CDB oil you are using already contains a base oil, you’re ready to go.

If you need to add your oil to fat, mix together, the CDB, water, and butter into a pan. Warm on low heat so the CDB does not bake out and let the mixture cool before using.

When cooking with CDB for the first time, stick with something you are comfortable with like a family cookie recipe or a boxed mix. Mistakes are less likely so you won’t waste your product.

Like the alcohol in rum cakes, CDB can bake out. Be mindful of temperature when your goods go in the oven and adjust cooking time as needed. The boiling point of CDB is 320-365 degrees Fahrenheit. Baking for too long or at a high heat can cause the CDB to evaporate and making your baking project ineffective.

Serving size is perhaps the most important aspect of cooking with CBD. For example, if you are cooking 24 cookies with 100 mg of CBD, each cookie will have 4mg of CDB. If you want more CBD in each serving, simply add more to the mix. To make sure you get all of the CDB added, make sure all of the batter is added by taking some extra time to scrap the bowl.

Once you’ve created your CDB baked goods, make sure to store them in a cool, dark place. CDB is light and heat sensitive and is at its maximum effectiveness when kept cool and dark. Also, keep your goodies in an air-tight container to keep them fresh.